Well that's messed up that idea!!!!

I'm currently sat on the sofa in agony!! My back has gone funny again and it really hurts. I felt it twang as I got into the car this morning and has gradually gotten worse and worse. I can't stand up straight either.

I am sat here with a heat pack on in the hope that it might help and I've also taken pain killers. This keeps happening every few weeks so I think it's time I saw someone!!

I'm gutted as I am all geared up to do my 18 mile walk tomorrow which looks like an impossibility right now.

Oh well I have 2 more weekends after this one to get my 18 and 20 mile walks done. Hopefully I won't be out of action for too long :-(